Well it's a new year and people keep asking me what are my new year resolutions? I have decided that it's best to look for new ways to find serenity in each day - that is my resolution.
By locating serenity in the day I hope that it will also bring clarity, a healthy existence and I am positive that it certainly will bring the day to a happy close.
No I am not a person who is over the top optimistic or one of those obnoxiously happy people - I am a realist who believes that I can find a moment of serenity in each day.
It requires patience and carving out a few moments to reflect and detox from the day that surrounded us.
I recommend that everyone who reads this post start out the new year by spending a few moments at the end of each day in a dark, quiet spot with soft music, I prefer meditation music to just breath deeply, relax your muscles and slow down your brain activity and find your inner peace. I am fairly sure you will sleep better and wake up looking forward to the new day.
I consider myself lucky to have the ability to do this each and every day, even when I traveled to NYC for New Year's eve at the NY Philharmonic and then toasting the New Year with champagne, my husband and friends I went to bed feeling happy with my earbuds, iPhone and music setup to Musical Massage and drifted off to an excellent night's sleep and awoke to a brand new year full of possibilities and hopefully filled with happiness and serenity.
HAPPY NEW YEAR! May you have a joyous and serene 2012.
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